RECUPERATIVE

Date: 09/11/2018

Time: 6:00 pm - 7:15 pm

Teachers Name: Joan Abrams

Contact Number: 07788 672519

Location: Manchester and District Institute of Iyengar Yoga


Full Details

This is a class for all and for relaxation when needed, at any time, or particularly in times of stress or recovery from illness. You will experience comfortable, restful poses, supported by blankets and bolsters.

In hard-working lives, taking ‘time out’ is essential and recuperative yoga can be an essential part, leading to better overall mental and physical health.

Members £6.50

Non-members £7.50

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